Why The Simple Shift?
Are you ready for a change? Not sure where to start? Are you willing to explore new health habits to see what might stick?
Simple Shift is a beginning. It’s about simplifying wellness practices into every day activities that are the foundation of good health. The Simple Shift Challenge is exploring these and finding what works for you.
Join a powerhouse team of three regular joe wellness pros on this 21-day journey to build better health habits.
Registered Dietitian Debbie Whiteside - Carlsbad, CA
Certified ACE fitness professional Lauran McHaffie, Cincinnati, OH
Masters of Science in Health and Wellness Management health educator Rachel Hershberger, Cincinnati, OH
The Results You'll Get
In 21 days you’ll be empowered to maintain sustainable habits for a healthy lifestyle. The Simple Shift Challenge focuses on making simple shifts in your daily life that correlate to healthy living. You’ll be guided to build habits daily through movement, mindfulness and nutrition.
Here’s how:
Daily simple practices to motivate, inspire and shift!
Educational print and video resources shared by the Simple Shift pros
Being part of a community of like-minded people also making Simple Shifts
When You Join The Simple Shift Challenge Today
You’ll get access to:
Live Kickoff Event on Sunday, January 11th at 3 PM EST/12 PM PST: Virtual live video meet up with the Simple Shift pros and others starting the challenge. Let’s set intentions! From day one, you’ll feel supported and motivated!
Daily practice modules: Check in each day for practices and inspiration around movement, mindfulness and nutrition. Take the challenge!
Discussion board: Check in each day for prompts. Exchange tips, share progress, and celebrate small wins. Connect and be accountable!
